Tom ShawMay 11, 20214 minHow Physical Activity Can Boost Your Immune System The COVID-19 pandemic has made a lot of us think seriously about health and wellness — maybe for the first time. We've educated ourselves...
Tom ShawMay 11, 20213 minTHE DIET ADVICE YOU’LL BE THANKFUL FOR IN 12 MONTHS’ TIMEBy Niki Bezzant for Fit Planet If you want to make a change to the way you eat make it small but sustainable – that way you can make it...
Tom ShawMay 11, 20215 minTHE GREAT PLANT VERSUS MEAT DEBATE HOTS UPBy Niki Bezzant for Fit Planet Hit documentary The Game Changers features famous vegans singing the praises of a plant-based diet. But it...
Tom ShawApr 23, 20212 minHow long does it take to recover from exercise?Sufficient recovery is extremely important in sport. Every gym-goer is bound to have heard different messages about the recovery period...
Tom ShawApr 23, 20215 minEGYM Activity PointsLearn more about your activity level in the EGYM Branded Member App and find out what impact training has on your fitness & health. The...
Tom ShawApr 23, 20212 minCoping with change in your lifeChange…. Many people spend a great deal of effort trying to avoid change, but it will inevitably catch up with them. Whether it's...