How to make the most of your gym membership at Fitness & Wellbeing Hub
Are you making the most of the tools and services available to you? Here is a quick list of stuff you should be doing to achieve your goals.
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Tom Shaw
Nov 24, 20222 min read
Our Gym in Didcot, what it's like to be a member.
We believe in only the highest standards of physical fitness training. We use technology to make exercise as easy as possible. But what...
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Tom Shaw
Nov 24, 20222 min read
Working with Oxford Creators, Didcot by Tom Shaw
Fitness & Wellbeing Hub are pleased to announce our new partnership with Didcot based charity Oxford Creators. We are helping deliver an...
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Tom Shaw
Apr 25, 20223 min read
How to improve in Les Mills BODYBALANCE
Les Mills BODYBALANCE Meditation with Jo Brock At the end of each BodyBalance class we have a few minutes of relaxation/ meditation. It’s...
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Tom Shaw
May 11, 20214 min read
How Physical Activity Can Boost Your Immune System
The COVID-19 pandemic has made a lot of us think seriously about health and wellness — maybe for the first time. We've educated ourselves...
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Tom Shaw
Apr 23, 20212 min read
Coping with change in your life
Change…. Many people spend a great deal of effort trying to avoid change, but it will inevitably catch up with them. Whether it's...
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Tom Shaw
Apr 23, 20213 min read
Irrational thinking and gym anxiety
Irrational thoughts Albert Ellis (1957, 1962) proposes that each of us holds a unique set of assumptions about ourselves and our world,...
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