Tom ShawApr 251 minHow to improve in Les Mills BODYBALANCE“I’m really excited to be part of the launch of BodyBalance" by Jo Brock So what is BodyBalance? We start with tai-chi to warm our bodies...
Tom ShawMay 11, 20214 minHow Physical Activity Can Boost Your Immune System The COVID-19 pandemic has made a lot of us think seriously about health and wellness — maybe for the first time. We've educated ourselves...
Tom ShawApr 23, 20212 minCoping with change in your lifeChange…. Many people spend a great deal of effort trying to avoid change, but it will inevitably catch up with them. Whether it's...
Tom ShawApr 23, 20213 minIrrational thinking and gym anxiety Irrational thoughts Albert Ellis (1957, 1962) proposes that each of us holds a unique set of assumptions about ourselves and our world,...