Fitness & Wellbieng Hub, Didcot
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    How to improve in Les Mills BODYBALANCE
    Tom Shaw
    • Apr 25
    • 1 min

    How to improve in Les Mills BODYBALANCE

    “I’m really excited to be part of the launch of BodyBalance" by Jo Brock So what is BodyBalance? We start with tai-chi to warm our bodies...
    6 views0 comments
    How Physical Activity Can Boost Your Immune System
    Tom Shaw
    • May 11, 2021
    • 4 min

    How Physical Activity Can Boost Your Immune System

    The COVID-19 pandemic has made a lot of us think seriously about health and wellness — maybe for the first time. We've educated ourselves...
    4 views0 comments
    Coping with change in your life
    Tom Shaw
    • Apr 23, 2021
    • 2 min

    Coping with change in your life

    Change…. Many people spend a great deal of effort trying to avoid change, but it will inevitably catch up with them. Whether it's...
    4 views0 comments
    Irrational thinking and gym anxiety
    Tom Shaw
    • Apr 23, 2021
    • 3 min

    Irrational thinking and gym anxiety

    Irrational thoughts Albert Ellis (1957, 1962) proposes that each of us holds a unique set of assumptions about ourselves and our world,...
    20 views0 comments

    Fitness & Wellbeing Hub

    Unit 7, Hawksworth, Didcot, OX11 7HR

    01235 612980

    tshaw@fitnesswellbeinghub.com

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