Are you making the most of the tools and services available to you? Here is a quick list of stuff you should be doing to achieve your goals.

We believe in only the highest standards of physical fitness training. We use technology to make exercise as easy as possible. But what...

Fitness & Wellbeing Hub are pleased to announce our new partnership with Didcot based charity Oxford Creators. We are helping deliver an...

Les Mills BODYBALANCE Meditation with Jo Brock At the end of each BodyBalance class we have a few minutes of relaxation/ meditation. It’s...

The COVID-19 pandemic has made a lot of us think seriously about health and wellness — maybe for the first time. We've educated ourselves...

Change…. Many people spend a great deal of effort trying to avoid change, but it will inevitably catch up with them. Whether it's...

Irrational thoughts Albert Ellis (1957, 1962) proposes that each of us holds a unique set of assumptions about ourselves and our world,...