“I’m really excited to be part of the launch of BodyBalance" by Jo Brock So what is BodyBalance? We start with tai-chi to warm our bodies...

The COVID-19 pandemic has made a lot of us think seriously about health and wellness — maybe for the first time. We've educated ourselves...

Change…. Many people spend a great deal of effort trying to avoid change, but it will inevitably catch up with them. Whether it's...

Irrational thoughts Albert Ellis (1957, 1962) proposes that each of us holds a unique set of assumptions about ourselves and our world,...