EGYM Activity Points

Learn more about your activity level in the EGYM Branded Member App and find out what impact training has on your fitness & health. The thresholds and health benefits of each activity level are based on scientific research and recommendations from

WHO and leading researchers in the sports and health sector.

Fitness comes and goes

What do we know about the effect of training on our fitness and health? How quickly can I improve my fitness and how long will this effect last?

If you train a lot, you’ll see a big impact: Scientific research shows that a certain degree of physical activity has a positive effect on health (WHO, 2010). Guidelines state that 150 minutes of moderate-intensity physical activity with additional strength training are important for a healthy life. Moreover, additional training increases the positive health effects even further (Kyu et al., 2016). We maintain: there are s