About Tom
17 years in leisure, 10 of which as personal trainer, 3 of which as a gym owner, Tom is an expert in his own right.
With coaching skills in Les Mills, Hyrox and various sports Tom can help with weight management but also sport performance and health problems.
Using my 17 years in the leisure industry and by working on my own mental and physical health, I feel that I have a good understanding of what works and what doesn't.
Whether you want to lose weight or just improve overall fitness, if you work with me, you can skip past all the mistakes that I made when wanting to lose weight, use my wisdom to get effective results quicker.
Sports I've competed in:
- Tough Mudder and other OCRs
- 100 and 200m sprints
- Javelin, discuss and shot putt
- Archery
- 5 & 10k road & trail races
- Hyrox (first race will be March 2024)
My passions when training clients are to use boxing, strength training and resistance training. I find have a combination of these elements in our sessions means the session is challenging but also really fun!
AS LONG AS THE MIND CAN ENVISION THE FACT YOU CAN DO SOMETHING, YOU WILL DO IT.
PERSONAL TRAINING WITH ME
After working on my own mental and physical health over the past 8 years, I feel that I have a good understanding of what works and what doesn't. Whether you want to lose weight or just improve overall fitness, if you work with me, you can skip past all the mistakes that I made when wanting to lose weight, use my wisdom to get effective results quicker.
My passions when training are to use boxing, strength training and resistance training. I find have a combination of these elements in our sessions means the session is challenging but also really fun!
ANY INJURY IS NOT JUST A PROCESS OF RECOVERY,IT'S A PROCESS OF DISCOVERY
SPORTS MASSAGE
My training is in Sports Massage Therapy, Postural Correction and Myofascial Release. I have been practicing for over 5 years now and have developed a specialism in pain and injury in the posterior chain. This includes specialist treatments for the back muscles, structures in and around the hip and the legs.
I firmly believe that when a patient comes to me with pain, that should not be put through more pain to fix their ailment. My treatments aim to relax muscle tissues and encourage natural healing processes to take place.
I also belive that someone should be treated within 3 sessions, if a patient has not seen noticeable difference I will aim to refer the person to a different specialist based on the patients needs.
QUALIFICATIONS
Level 4 Personal Trainer
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GP Referral Specialist
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Postural analyst.
Level 3 Sports Massage Therapist
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Myofascial release
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Trigger point therapy
Level 2 Fitness Instructor
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Suspension training
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Kettlebells
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Boxing padwork
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Les Mills BODYCOMBAT
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Les Mills Tone
Level 2 Talking Therapist
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Low mood and anxieties in children and young adults
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CAHMS self harm and depression training