Things I learnt from doing the 1:1 Diet
Last week I documented my journey doing the the 1:1 Diet by Cambridge Weight Plan. As a consultant of this diet, I needed to know what my...
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Tom Shaw
- Nov 24, 2022
- 2 min
Our Gym in Didcot, what it's like to be a member.
We believe in only the highest standards of physical fitness training. We use technology to make exercise as easy as possible. But what...
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Tom Shaw
- Nov 24, 2022
- 2 min
Working with Oxford Creators, Didcot by Tom Shaw
Fitness & Wellbeing Hub are pleased to announce our new partnership with Didcot based charity Oxford Creators. We are helping deliver an...
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Tom Shaw
- Nov 21, 2022
- 5 min
How to improve at Les Mills BODYATTACK
This blog is updated each month to add a new piece of advice from our instructors to improve in your BODYATTACK classes. Les Mills...
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Tom Shaw
- Apr 25, 2022
- 3 min
How to improve in Les Mills BODYBALANCE
Les Mills BODYBALANCE Meditation with Jo Brock At the end of each BodyBalance class we have a few minutes of relaxation/ meditation. It’s...
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Tom Shaw
- Mar 28, 2022
- 2 min
How to improve at Les Mills BODYSTEP
This blog is updated each month to give you up to date advice to improve in Les Mills BODYSTEP Learning BODYSTEP basics by Sarah Harcourt...
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Tom Shaw
- Mar 28, 2022
- 3 min
How to improve your EGYM Bioage
This blog is updated each month to give you more information about improve your EGYM workouts. Split your EGYM workout by Tom Shaw A...
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Tom Shaw
- Mar 25, 2022
- 1 min
Which gym equipment is best for my bum?
As a nation we are obsessed with our rears, growing trends in fitness are to build up our butt muscles to give ourselves a certain...
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Tom Shaw
- May 11, 2021
- 4 min
How Physical Activity Can Boost Your Immune System
The COVID-19 pandemic has made a lot of us think seriously about health and wellness — maybe for the first time. We've educated ourselves...
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Tom Shaw
- May 11, 2021
- 5 min
THE GREAT PLANT VERSUS MEAT DEBATE HOTS UP
By Niki Bezzant for Fit Planet Hit documentary The Game Changers features famous vegans singing the praises of a plant-based diet. But it...
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Tom Shaw
- Apr 23, 2021
- 2 min
How long does it take to recover from exercise?
Sufficient recovery is extremely important in sport. Every gym-goer is bound to have heard different messages about the recovery period...
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Tom Shaw
- Apr 23, 2021
- 5 min
EGYM Activity Points
Learn more about your activity level in the EGYM Branded Member App and find out what impact training has on your fitness & health. The...
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