Being a Member| Fitness & Wellbeing Hub| Didcot

BEING A MEMBER

FWH is not like your "normal" gym. We pride ourselves in being different from the norm. We've created an inclusive environment for all, we have carefully selected equipment and designed our gym to create a non intimidating environment for you.

We also added lots of extra services to you for free to make your fitness journey as impactful as possible. If you have not succeeded using other gyms you are more likely to be successful with your goals with us!

Step 1: Smart Strength

We kick start you on our general fitness programme of exercise on our industry leading SMART equipment

The machines are SMART as they:

Use a wristband to let the machine know it's you

The machine will setup the arm/legs and seat setting automatically for you

The weight is set for you based on your current strength level

The machines send and receive data from your members mobile app

Machines can be programmed to work towards your specific goal

The 8 station circuit will work most of your body using the exercises Row, Leg Curl, Leg Extension, Chest Press, Torso Rotation, Leg Press, Latt Pulldown and Shoulder Press

Step 2: Programmes & Personal Training

Once you've mastered EGYM or you are starting to get bored, we'll arrange an appointment with a trainer to give you new exercises to do on other gym equipment.

You will also be allocated to of the personal trainers teams. Once in the team you'll get personalised content sent you to help with your fitness journey and have the trainer on standby for whenever you need them.

Step 3 Classes

We pride ourselves in delivering the best classes that are not just a class but an experience.

Not sure where to start? We can advice you on which classes best suite your goals and interests.

We also actively try to avoid full classes, yes it happens sometimes but if it happens regularly we will add another class of that same type.

Step 4:Challenges & Events

We have multiple events and challenges every month. These include drives for local food banks, weight lifting challenges, fitness races and virtual app challenges. You can join whenever you want, opportunities are always there.

Les Mills Virtual

We have a dedicated timetable for virtual classes. We have a virtual timetable playing on our 55" TV when live classes are not taking place so there is always the option to do a class no matter how much your weekly routine will change.