top of page
Group Exercise
COMBAT
A high-energy martial arts based workout with some big energy music to power you through!
Exercise Type: Highly aerobic requiring hand eye coordination, balance and core strength.
Exercise Type: Highly aerobic requiring hand eye coordination, balance and core strength.
Core Blast
A mix of circuits, tabata, intervals and challenges to get those core muscles working.
Exercise Type: It's about getting the burn and DOMS for the ab and back muscles.
Exercise Type: It's about getting the burn and DOMS for the ab and back muscles.
Fitness Yoga
A great workout with lots of benefits. Through the power of yoga learn skills related to flexibility, dynamic movement, core work and mindfulness.
Exercise Type: Slightly aerobic, toning, flexibility, stability.
Exercise Type: Slightly aerobic, toning, flexibility, stability.
FITNESS-30
Fitness-30 is about getting as much exercise done in 30 minutes as possible. Great class for those looking for a class that's a bit of an all rounder.
Exercise Type: Mixture of aerobic and strength training that will use a variety of equipment.
Exercise Type: Mixture of aerobic and strength training that will use a variety of equipment.
Foundational Strength
Great for those looking to get stronger but with an emphasis on technique and timing. Great for anyone looking to learn strength exercises for the first time OR those looking to improve for weight training. Great energy music that doesn't require you to be on the beat!
Exercise Type: Strength, Toning
Exercise Type: Strength, Toning
Heavy Strength
This class is the evolution of Foundational Strength, take the technical elements you've learnt in Foundational and bring them to this class. Much higher weights but much lower reps and all still set to awesome music.
Exercise Type: Strength building, some core activation
Exercise Type: Strength building, some core activation
HYROX
A great mixture of cardio, core and functional strength to give you a full body workout and a great sense of achievement! A bit like an old school bootcamp or circuit class, HYROX uses four types of workout COMPLETE, POWER, FOUNDATIONAL and ENGINE.
Exercise Type: Expect the some of the 8 stations of HYROX, always aerobic and usually involves some form of core and strength training.
Exercise Type: Expect the some of the 8 stations of HYROX, always aerobic and usually involves some form of core and strength training.
SCULPT
Sculpt is a strength workout that is also inspired by Pilates, barre and yoga, it is designed to bring the burn to targeted muscle groups.
Exercise Type: High impact, low aerobic, works core, glutes, arms and thighs.
Exercise Type: High impact, low aerobic, works core, glutes, arms and thighs.
TONE
A mix of exercises to work the whole body and elevate the heart rate. The class starts with a cardio segment using your bodyweight to raise your own heart rate, you'll then do tracks specifically for the arms, legs, core and glutes.
Exercise Type: Light to moderate aerobic level, strength and resistance training.
Exercise Type: Light to moderate aerobic level, strength and resistance training.
Group Exercise Timetable
bottom of page