Workouts

Our Gym in Didcot, what it's like to be a member.

We believe in only the highest standards of physical fitness training. We use technology to make exercise as easy as possible. But what...

How to improve at Les Mills BODYATTACK

This blog is updated each month to add a new piece of advice from our instructors to improve in your BODYATTACK classes. Les Mills...

How to improve at Les Mills BODYSTEP

This blog is updated each month to give you up to date advice to improve in Les Mills BODYSTEP Learning BODYSTEP basics by Sarah Harcourt...

How to improve your EGYM Bioage

This blog is updated each month to give you more information about improve your EGYM workouts. Split your EGYM workout by Tom Shaw A...

How to improve at Les Mills BODYPUMP

This blog is updated each month to add a new piece of advice from our instructors to improve in your BODYPUMP classes. Les Mills BODYPUMP...

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How to improve at Les Mills BODYCOMBAT

This blog is updated each month to add a new piece of advice from our instructors to improve in your BODYCOMBAT classes. The thing about...

Which gym equipment is best for my bum?

As a nation we are obsessed with our rears, growing trends in fitness are to build up our butt muscles to give ourselves a certain...

How Physical Activity Can Boost Your Immune System

The COVID-19 pandemic has made a lot of us think seriously about health and wellness — maybe for the first time. We've educated ourselves...