How to make the most of your gym membership at Fitness & Wellbeing Hub
Are you making the most of the tools and services available to you? Here is a quick list of stuff you should be doing to achieve your goals.
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Tom Shaw
Sep 29, 20233 min
Your top fitness questions, answered by Tom Shaw
We answer the most common questions we hear at Fitness & Wellbeing Hub Gym, Didcot related to fitness.
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Tom Shaw
Nov 24, 20222 min
Our Gym in Didcot, what it's like to be a member.
We believe in only the highest standards of physical fitness training. We use technology to make exercise as easy as possible. But what...
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Tom Shaw
Nov 21, 20225 min
How to improve at Les Mills BODYATTACK
This blog is updated each month to add a new piece of advice from our instructors to improve in your BODYATTACK classes. Les Mills...
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Tom Shaw
Mar 28, 20222 min
How to improve at Les Mills BODYSTEP
This blog is updated each month to give you up to date advice to improve in Les Mills BODYSTEP Learning BODYSTEP basics by Sarah Harcourt...
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Tom Shaw
Mar 28, 20223 min
How to improve your EGYM Bioage
This blog is updated each month to give you more information about improve your EGYM workouts. Split your EGYM workout by Tom Shaw A...
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Tom Shaw
Mar 28, 20225 min
How to improve at Les Mills BODYPUMP
This blog is updated each month to add a new piece of advice from our instructors to improve in your BODYPUMP classes. Les Mills BODYPUMP...
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Tom Shaw
Mar 28, 20226 min
How to improve at Les Mills BODYCOMBAT
This blog is updated each month to add a new piece of advice from our instructors to improve in your BODYCOMBAT classes. The thing about...
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Tom Shaw
Mar 25, 20221 min
Which gym equipment is best for my bum?
As a nation we are obsessed with our rears, growing trends in fitness are to build up our butt muscles to give ourselves a certain...
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Tom Shaw
May 11, 20214 min
How Physical Activity Can Boost Your Immune System
The COVID-19 pandemic has made a lot of us think seriously about health and wellness — maybe for the first time. We've educated ourselves...
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