If you’re looking for a way to boost your metabolism, then you have lots of options. It only takes minor changes to your diet or...

How Does Working Out Impact the Body? Each type of exercise puts the body under a different kind of strain. Strength training reshapes...

On 12th April 2021, a new fitness facility opened on Southmead Industrial Estate, Didcot; Fitness & Wellbeing Hub has been established by...

The COVID-19 pandemic has made a lot of us think seriously about health and wellness — maybe for the first time. We've educated ourselves...

By Niki Bezzant for Fit Planet If you want to make a change to the way you eat make it small but sustainable – that way you can make it...

By Niki Bezzant for Fit Planet Hit documentary The Game Changers features famous vegans singing the praises of a plant-based diet. But it...

Sufficient recovery is extremely important in sport. Every gym-goer is bound to have heard different messages about the recovery period...

Learn more about your activity level in the EGYM Branded Member App and find out what impact training has on your fitness & health. The...

Change…. Many people spend a great deal of effort trying to avoid change, but it will inevitably catch up with them. Whether it's...

Irrational thoughts Albert Ellis (1957, 1962) proposes that each of us holds a unique set of assumptions about ourselves and our world,...