Fitness & Wellbieng Hub, Didcot
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    Tom Shaw
    • Apr 25
    • 1 min

    How to improve in Les Mills BODYBALANCE

    30
    Tom Shaw
    • Mar 28
    • 2 min

    How to improve at Les Mills BODYSTEP

    80
    Tom Shaw
    • Mar 28
    • 2 min

    How to improve your EGYM Bioage

    100
    Tom Shaw
    • Mar 28
    • 1 min

    How to improve at Les Mills BODYPUMP

    290
    Tom Shaw
    • Mar 28
    • 1 min

    How to improve at Les Mills BODYCOMBAT

    60
    Tom Shaw
    • Mar 25
    • 1 min

    Which gym equipment is best for my bum?

    170
    Tom Shaw
    • Jan 26
    • 1 min

    Patient (S)- Depression & Anxiety

    140
    Tom Shaw
    • Jan 26
    • 1 min

    Patient (R)- Long Covid

    130
    Tom Shaw
    • Nov 30, 2021
    • 3 min

    Motivation 2

    40
    Tom Shaw
    • Nov 30, 2021
    • 2 min

    Motivation

    20
    Tom Shaw
    • Aug 20, 2021
    • 5 min

    Top 10 Tips to Boost Your Metabolism and Increase Your Basal Metabolic Rate

    290
    Tom Shaw
    • Aug 20, 2021
    • 4 min

    What Processes Does Working Out Trigger in the Body?

    10
    Tom Shaw
    • May 27, 2021
    • 2 min

    Didcot’s Newest Fitness Facility and Their Fight Against Long COVID

    1950
    Tom Shaw
    • May 11, 2021
    • 4 min

    How Physical Activity Can Boost Your Immune System

    40
    Tom Shaw
    • May 11, 2021
    • 3 min

    THE DIET ADVICE YOU’LL BE THANKFUL FOR IN 12 MONTHS’ TIME

    130
    Tom Shaw
    • May 11, 2021
    • 5 min

    THE GREAT PLANT VERSUS MEAT DEBATE HOTS UP

    50
    Tom Shaw
    • Apr 23, 2021
    • 2 min

    How long does it take to recover from exercise?

    100
    Tom Shaw
    • Apr 23, 2021
    • 5 min

    EGYM Activity Points

    140
    Tom Shaw
    • Apr 23, 2021
    • 2 min

    Coping with change in your life

    40
    Tom Shaw
    • Apr 23, 2021
    • 3 min

    Irrational thinking and gym anxiety

    190

    Fitness & Wellbeing Hub

    Unit 7, Hawksworth, Didcot, OX11 7HR

    01235 612980

    tshaw@fitnesswellbeinghub.com

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