Tom ShawSep 29, 20233 minYour top fitness questions, answered by Tom ShawWe answer the most common questions we hear at Fitness & Wellbeing Hub Gym, Didcot related to fitness.
Tom ShawNov 24, 20222 minOur Gym in Didcot, what it's like to be a member.We believe in only the highest standards of physical fitness training. We use technology to make exercise as easy as possible. But what...
Tom ShawNov 21, 20225 minHow to improve at Les Mills BODYATTACKThis blog is updated each month to add a new piece of advice from our instructors to improve in your BODYATTACK classes. Les Mills...
Tom ShawApr 25, 20223 minHow to improve in Les Mills BODYBALANCELes Mills BODYBALANCE Meditation with Jo Brock At the end of each BodyBalance class we have a few minutes of relaxation/ meditation. It’s...