We answer the most common questions we hear at Fitness & Wellbeing Hub Gym, Didcot related to fitness.

We believe in only the highest standards of physical fitness training. We use technology to make exercise as easy as possible. But what...

This blog is updated each month to add a new piece of advice from our instructors to improve in your BODYATTACK classes. Les Mills...

Les Mills BODYBALANCE Meditation with Jo Brock At the end of each BodyBalance class we have a few minutes of relaxation/ meditation. It’s...

This blog is updated each month to give you more information about improve your EGYM workouts. Split your EGYM workout by Tom Shaw A...

This blog is updated each month to add a new piece of advice from our instructors to improve in your BODYPUMP classes. Les Mills BODYPUMP...

This blog is updated each month to add a new piece of advice from our instructors to improve in your BODYCOMBAT classes. The thing about...

As a nation we are obsessed with our rears, growing trends in fitness are to build up our butt muscles to give ourselves a certain...

The COVID-19 pandemic has made a lot of us think seriously about health and wellness — maybe for the first time. We've educated ourselves...

By Niki Bezzant for Fit Planet If you want to make a change to the way you eat make it small but sustainable – that way you can make it...

By Niki Bezzant for Fit Planet Hit documentary The Game Changers features famous vegans singing the praises of a plant-based diet. But it...

Sufficient recovery is extremely important in sport. Every gym-goer is bound to have heard different messages about the recovery period...

Learn more about your activity level in the EGYM Branded Member App and find out what impact training has on your fitness & health. The...