The COVID-19 pandemic has made a lot of us think seriously about health and wellness — maybe for the first time. We've educated ourselves...

By Niki Bezzant for Fit Planet If you want to make a change to the way you eat make it small but sustainable – that way you can make it...

By Niki Bezzant for Fit Planet Hit documentary The Game Changers features famous vegans singing the praises of a plant-based diet. But it...

Sufficient recovery is extremely important in sport. Every gym-goer is bound to have heard different messages about the recovery period...

Learn more about your activity level in the EGYM Branded Member App and find out what impact training has on your fitness & health. The...