Tom ShawSep 29, 20232 minHow to make the most of your gym membership at Fitness & Wellbeing HubAre you making the most of the tools and services available to you? Here is a quick list of stuff you should be doing to achieve your goals.
Tom ShawNov 24, 20222 minOur Gym in Didcot, what it's like to be a member.We believe in only the highest standards of physical fitness training. We use technology to make exercise as easy as possible. But what...
Tom ShawMar 28, 20222 minHow to improve at Les Mills BODYSTEPThis blog is updated each month to give you up to date advice to improve in Les Mills BODYSTEP Learning BODYSTEP basics by Sarah Harcourt...
Tom ShawMar 28, 20225 minHow to improve at Les Mills BODYPUMPThis blog is updated each month to add a new piece of advice from our instructors to improve in your BODYPUMP classes. Les Mills BODYPUMP...