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How to make the most of your gym membership at Fitness & Wellbeing Hub
Are you making the most of the tools and services available to you? Here is a quick list of stuff you should be doing to achieve your goals.

Tom Shaw
Sep 29, 20232 min read
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Our Gym in Didcot, what it's like to be a member.
We believe in only the highest standards of physical fitness training. We use technology to make exercise as easy as possible. But what...

Tom Shaw
Nov 24, 20222 min read
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How to improve at Les Mills BODYSTEP
This blog is updated each month to give you up to date advice to improve in Les Mills BODYSTEP Learning BODYSTEP basics by Sarah Harcourt...

Tom Shaw
Mar 28, 20222 min read
160 views
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How to improve at Les Mills BODYPUMP
This blog is updated each month to add a new piece of advice from our instructors to improve in your BODYPUMP classes. Les Mills BODYPUMP...

Tom Shaw
Mar 28, 20225 min read
2,092 views
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Which gym equipment is best for my bum?
As a nation we are obsessed with our rears, growing trends in fitness are to build up our butt muscles to give ourselves a certain...

Tom Shaw
Mar 25, 20221 min read
29 views
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How Physical Activity Can Boost Your Immune System
The COVID-19 pandemic has made a lot of us think seriously about health and wellness — maybe for the first time. We've educated ourselves...

Tom Shaw
May 11, 20214 min read
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How long does it take to recover from exercise?
Sufficient recovery is extremely important in sport. Every gym-goer is bound to have heard different messages about the recovery period...

Tom Shaw
Apr 23, 20212 min read
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EGYM Activity Points
Learn more about your activity level in the EGYM Branded Member App and find out what impact training has on your fitness & health. The...

Tom Shaw
Apr 23, 20215 min read
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