This blog is updated each month to give you up to date advice to improve in Les Mills BODYSTEP Learning BODYSTEP basics by Sarah Harcourt...

This blog is updated each month to add a new piece of advice from our instructors to improve in your BODYPUMP classes. BODYPUMP 120: What...

As a nation we are obsessed with our rears, growing trends in fitness are to build up our butt muscles to give ourselves a certain...

The COVID-19 pandemic has made a lot of us think seriously about health and wellness — maybe for the first time. We've educated ourselves...

Sufficient recovery is extremely important in sport. Every gym-goer is bound to have heard different messages about the recovery period...

Learn more about your activity level in the EGYM Branded Member App and find out what impact training has on your fitness & health. The...