Your top fitness questions, answered by Tom Shaw
We answer the most common questions we hear at Fitness & Wellbeing Hub Gym, Didcot related to fitness.
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Tom Shaw
- Mar 28, 2022
- 2 min
How to improve at Les Mills BODYSTEP
This blog is updated each month to give you up to date advice to improve in Les Mills BODYSTEP Learning BODYSTEP basics by Sarah Harcourt...
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Tom Shaw
- Mar 28, 2022
- 3 min
How to improve your EGYM Bioage
This blog is updated each month to give you more information about improve your EGYM workouts. Split your EGYM workout by Tom Shaw A...
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Tom Shaw
- Mar 28, 2022
- 5 min
How to improve at Les Mills BODYPUMP
This blog is updated each month to add a new piece of advice from our instructors to improve in your BODYPUMP classes. Les Mills BODYPUMP...
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Tom Shaw
- Mar 28, 2022
- 6 min
How to improve at Les Mills BODYCOMBAT
This blog is updated each month to add a new piece of advice from our instructors to improve in your BODYCOMBAT classes. The thing about...
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Tom Shaw
- Mar 25, 2022
- 1 min
Which gym equipment is best for my bum?
As a nation we are obsessed with our rears, growing trends in fitness are to build up our butt muscles to give ourselves a certain...
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