workout | Fitness & Wellbeing

How to improve at Les Mills BODYSTEP

This blog is updated each month to give you up to date advice to improve in Les Mills BODYSTEP Learning BODYSTEP basics by Sarah Harcourt...

How to improve your EGYM Bioage

This blog is updated each month to give you more information about improve your EGYM workouts. Split your EGYM workout by Tom Shaw A...

How to improve at Les Mills BODYPUMP

This blog is updated each month to add a new piece of advice from our instructors to improve in your BODYPUMP classes. Les Mills BODYPUMP...

How to improve at Les Mills BODYCOMBAT

This blog is updated each month to add a new piece of advice from our instructors to improve in your BODYCOMBAT classes. The thing about...

Which gym equipment is best for my bum?

As a nation we are obsessed with our rears, growing trends in fitness are to build up our butt muscles to give ourselves a certain...