Tom ShawSep 29, 20233 minYour top fitness questions, answered by Tom ShawWe answer the most common questions we hear at Fitness & Wellbeing Hub Gym, Didcot related to fitness.
Tom ShawMar 28, 20222 minHow to improve at Les Mills BODYSTEPThis blog is updated each month to give you up to date advice to improve in Les Mills BODYSTEP Learning BODYSTEP basics by Sarah Harcourt...
Tom ShawMar 28, 20223 minHow to improve your EGYM BioageThis blog is updated each month to give you more information about improve your EGYM workouts. Split your EGYM workout by Tom Shaw A...
Tom ShawMar 28, 20225 minHow to improve at Les Mills BODYPUMPThis blog is updated each month to add a new piece of advice from our instructors to improve in your BODYPUMP classes. Les Mills BODYPUMP...