Tom ShawSep 29, 20232 minHow to make the most of your gym membership at Fitness & Wellbeing HubAre you making the most of the tools and services available to you? Here is a quick list of stuff you should be doing to achieve your goals.
Tom ShawNov 24, 20222 minOur Gym in Didcot, what it's like to be a member.We believe in only the highest standards of physical fitness training. We use technology to make exercise as easy as possible. But what...
Tom ShawNov 24, 20222 minWorking with Oxford Creators, Didcot by Tom ShawFitness & Wellbeing Hub are pleased to announce our new partnership with Didcot based charity Oxford Creators. We are helping deliver an...
Tom ShawApr 23, 20213 minIrrational thinking and gym anxiety Irrational thoughts Albert Ellis (1957, 1962) proposes that each of us holds a unique set of assumptions about ourselves and our world,...