Tom ShawNov 21, 20225 minHow to improve at Les Mills BODYATTACKThis blog is updated each month to add a new piece of advice from our instructors to improve in your BODYATTACK classes. Les Mills...
Tom ShawApr 25, 20223 minHow to improve in Les Mills BODYBALANCELes Mills BODYBALANCE Meditation with Jo Brock At the end of each BodyBalance class we have a few minutes of relaxation/ meditation. It’s...
Tom ShawMar 28, 20222 minHow to improve at Les Mills BODYSTEPThis blog is updated each month to give you up to date advice to improve in Les Mills BODYSTEP Learning BODYSTEP basics by Sarah Harcourt...
Tom ShawMar 28, 20225 minHow to improve at Les Mills BODYPUMPThis blog is updated each month to add a new piece of advice from our instructors to improve in your BODYPUMP classes. Les Mills BODYPUMP...