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THE DIET ADVICE YOU’LL BE THANKFUL FOR IN 12 MONTHS’ TIME
By Niki Bezzant for Fit Planet If you want to make a change to the way you eat make it small but sustainable – that way you can make it...
Tom Shaw
May 11, 20213 min read
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Irrational thinking and gym anxiety
Irrational thoughts Albert Ellis (1957, 1962) proposes that each of us holds a unique set of assumptions about ourselves and our world,...
Tom Shaw
Apr 23, 20213 min read
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