Tom ShawDec 20, 20223 minThings I learnt from doing the 1:1 DietLast week I documented my journey doing the the 1:1 Diet by Cambridge Weight Plan. As a consultant of this diet, I needed to know what my...
Tom ShawMay 11, 20213 minTHE DIET ADVICE YOU’LL BE THANKFUL FOR IN 12 MONTHS’ TIMEBy Niki Bezzant for Fit Planet If you want to make a change to the way you eat make it small but sustainable – that way you can make it...
Tom ShawMay 11, 20215 minTHE GREAT PLANT VERSUS MEAT DEBATE HOTS UPBy Niki Bezzant for Fit Planet Hit documentary The Game Changers features famous vegans singing the praises of a plant-based diet. But it...