How to make the most of your gym membership at Fitness & Wellbeing Hub
Are you making the most of the tools and services available to you? Here is a quick list of stuff you should be doing to achieve your goals.
top of page
Search
Tom Shaw
Sep 29, 20233 min
Your top fitness questions, answered by Tom Shaw
We answer the most common questions we hear at Fitness & Wellbeing Hub Gym, Didcot related to fitness.
42 views0 comments
Tom Shaw
Apr 23, 20212 min
How long does it take to recover from exercise?
Sufficient recovery is extremely important in sport. Every gym-goer is bound to have heard different messages about the recovery period...
19 views0 comments
Tom Shaw
Apr 23, 20212 min
Coping with change in your life
Change…. Many people spend a great deal of effort trying to avoid change, but it will inevitably catch up with them. Whether it's...
10 views0 comments
Tom Shaw
Apr 23, 20213 min
Irrational thinking and gym anxiety
Irrational thoughts Albert Ellis (1957, 1962) proposes that each of us holds a unique set of assumptions about ourselves and our world,...
63 views0 comments
bottom of page