Tom ShawSep 29, 20232 minHow to make the most of your gym membership at Fitness & Wellbeing HubAre you making the most of the tools and services available to you? Here is a quick list of stuff you should be doing to achieve your goals.
Tom ShawSep 29, 20233 minYour top fitness questions, answered by Tom ShawWe answer the most common questions we hear at Fitness & Wellbeing Hub Gym, Didcot related to fitness.
Tom ShawApr 23, 20212 minHow long does it take to recover from exercise?Sufficient recovery is extremely important in sport. Every gym-goer is bound to have heard different messages about the recovery period...
Tom ShawApr 23, 20212 minCoping with change in your lifeChange…. Many people spend a great deal of effort trying to avoid change, but it will inevitably catch up with them. Whether it's...