fitness motivation | Fitness & Wellbeing

How to make the most of your gym membership at Fitness & Wellbeing Hub

Are you making the most of the tools and services available to you? Here is a quick list of stuff you should be doing to achieve your goals.

Your top fitness questions, answered by Tom Shaw

We answer the most common questions we hear at Fitness & Wellbeing Hub Gym, Didcot related to fitness.

How long does it take to recover from exercise?

Sufficient recovery is extremely important in sport. Every gym-goer is bound to have heard different messages about the recovery period...

Coping with change in your life

Change…. Many people spend a great deal of effort trying to avoid change, but it will inevitably catch up with them. Whether it's...

Irrational thinking and gym anxiety

Irrational thoughts Albert Ellis (1957, 1962) proposes that each of us holds a unique set of assumptions about ourselves and our world,...