Les Mills Classes Didcot

Research has confirmed that BODYPUMP™ has strong calorie and fat-burning effects and it improves aerobic fitness, muscular strength, and muscular endurance. There is also evidence that BODYPUMP classes can have positive psychological benefits. 

The secret to BODYPUMP is The Rep Effect a breakthrough in resistance training that is proven to deliver a total body transformation. The Rep Effect throws traditional thinking about lifting heavy weights on its head. It exhausts muscles using light weights, while performing high repetitions.

Using The Rep Effect, BODYPUMP classes give you sculpted shoulders, defined biceps and triceps, strong lean legs, firm glutes and a tight core.

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Choreography in each of these areas is specifically targeted so you'll burn fat, burn more calories and achieve more meaningful fat loss and muscle fatigue. The end result is that you build strength without building bulk. 

In a typical BODYPUMP class you’ll perform between 800 and 1000 reps in a single group workout. That’s more than four times the amount a person can achieve when training alone.

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.

A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. BODYCOMBAT is available as either a 55, 45 or 30-minute workout.

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BODYCOMBAT works your legs, tones your arms, back and shoulders and provides phenomenal core training. You destroy calories, develop coordination, agility and speed, and feel empowered.

Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.

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You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

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Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.

LES MILLS TONE combines blocks of strength, cardio and core training into one complete and convenient workout.

A LES MILLS TONE workout includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness and strength while improving energy levels, flexibility, balance, agility and core strength. Members leave feeling empowered and on track for all-around functional fitness.