A 45 minute cardio workout, with a mixture of boxing and kickboxing.
Learning the key power lifts, quad, deadlift, chest press and clean. Take a lesson with our coaches to learn these moves and perfect them. A tiring but very rewarding workout.
Exercises are varied and aim to give participants and full body workout. Overall this class has the aim of toning so has a moderate pace that gives you aches the next day.
Build N' Burn
A unique class designed to get the heart rate really high in short intervals. In this class you'll focus on push pull exercises using resistance and weight training.
30 minutes dedicated to the core. Core stomach and back muscles are worked in a challenging but satisifying session.
Les Mills BODYATTACK™
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. The instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 555 calories and leaving you with a sense of achievement.
Les Mills BODYBALANCE™
Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Les Mills BODYCOMBAT
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Les Mills BODYPUMP™
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.