Aligning Body and Mind
Group Exercise
Abs Blast
30 minutes dedicated to the core. Core stomach and back muscles are worked in a challenging but satisifying session.
Athletic Bootcamp
This bootcamp is dedicated to learning strength exercises and progressing your abilities. Great for building and toning muscle.
Body Toning Bootcamp
45 minutes of fun and games with the aim of toning those hard to tone areas.
Bootcamp
Aimed at burning lots of calories and improving your body's physical abilties. A good all rounder.
F.I.T Boxing
A 45 minute cardio workout, with a mixture of boxing and kickboxing.
HIIT
Quick, intense bursts of exercise requiring all-out, one hundred percent effort.
Jump & Blast
A 45 minute high-intensity conditioning workout to music. Try and improve each week with the in-class challenges. A must for those looking to improve fitness and gain lots of EGYM points.
Les Mills BODYBALANCE
A motivating blend of yoga with tai chi and pilates. Improve your flexibility and increase your core strength.
Les Mills BODYCOMBAT
A fiercely energetic workout to get you fit, fast and strong. Destroy calories as you learn to punch, kick, block and strike.
Les Mills BODYSTEP
Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs.
Muscle Building Circuit
Complete strength exercises set by the personal trainer in a circuit format.
Toning Blast
We use a variety of training styles and equipment to help tone those hard to change areas of the body.
Group Exercise Timetable
17th May - 20th June 2021
Group Exercise Timetable
Launches 21st June 2021
