Group Exercise
Abs
30 minutes dedicated to the core. Core stomach and back muscles are worked in a challenging but satisifying session.
Barbell Pump
Complete strength exercises set by the personal trainer for a great muscle burn, all to music
Fitness Kickstart
This class is perfect for those that are new to fitness or to those looking to grow their fitness beyond just using gym equipment.
** Open to bronze and silver members**
** Open to bronze and silver members**
F.I.T Boxing
A 45 minute cardio workout, with a mixture of boxing and kickboxing.
HIIT Strength
Is a form of exercise that has been proven to boost metabolism and build strength, packing in the same benefits of lower and moderate-intensity aerobic workouts in a much shorter time.
Les Mills BODYBALANCE
A motivating blend of yoga with tai chi and pilates. Improve your flexibility and increase your core strength.
Les Mills BODYCOMBAT
A fiercely energetic workout to get you fit, fast and strong. Destroy calories as you learn to punch, kick, block and strike.
Les Mills BODYPUMP
The ideal workout for anyone looking to get lean, toned and fit – fast. Use light to moderate weights with lots of repetition for a total body workout.
Spin
The average class will begin at a gentle pace for 5-10 minutes. The indoor bike pace will gradually pick up throughout this period but it will stay similar to cycling on flat terrain. After this period you will enter into different intervals of seated and standing work dependent on the intensity.
Les Mills BODYSTEP
A high-intensity cardio workout to improve overall fitness by building strength, reducing fat, and boosting cardiovascular health.
Stretch & Meditate
Aligning body and mind is really important, this 45 minute class aids mental and physical recovery through the use of yoga, tai-chi and meditation.
Talking Space
Every Sunday our team discuss key issues around fitness, nutrition, motivation and mental health. Check out our weekly topics on the members app.
** Open to bronze and silver members**
** Open to bronze and silver members**
Toning Bootcamp
45 minutes of fun and games with the aim of toning those hard to tone areas.
Zumba
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Group Exercise Timetable
