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Group Exercise
BOOTCAMP
Working with the group, you'll complete fitness games throughout the class to get a challenging but fun workout.
On Saturday's, members can bring their children aged 8-16 to Family Bootcamp!
On Saturday's, members can bring their children aged 8-16 to Family Bootcamp!
BUILD N' BURN
A unique class designed to get the heart rate really high in short intervals. In this class you'll focus on push pull exercises using resistance and weight training.
CORE BLAST
30 minutes dedicated to the core. Core, stomach and back muscles are worked in a challenging but satisifying session.
FIGHT FIT
Using pads and gloves, work with your partner to break a sweat and burn lots of calories through mixed martial arts training.
Les Mills BODYBALANCE
Ideal for anyone and everyone, BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life.
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You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
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Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
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You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
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Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.
Les Mills BODYCOMBAT
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Les Mills BODYPUMP®
BODYPUMP® is THE ORIGINAL BARBELL CLASS®, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music.
Les Mills TONE
A LES MILLS TONE workout includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness and strength while improving energy levels, flexibility, balance, agility and core strength. Members leave feeling empowered and on track for all-around functional fitness.
PRO STRENGTH
Learn and PROgress strength exercises to become tangibly stronger over a 6-week period. In this class we use deadlift, squat and bench press to measure progress and use other strength and calisthenic exercises to build the muscles you need to progress.
TEEN STRENGTH
For our members aged 14-18!
Guided by an instructor, our teen members can learn and progress strength exercises to improve their strength and confidence within the gym!
Guided by an instructor, our teen members can learn and progress strength exercises to improve their strength and confidence within the gym!
STRETCH
Improve flexibility and reduce muscle tightness by focusing on stretching the major areas of the body.
ZUMBA
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Group Exercise Timetable
Class Pass
Not quite looking for the commitment of a monthly membership? No problem we have you covered with our class pass!
Pay £10 to register as a class pass member and get your first class FREE.
Every subsequent class you attend will cost £7 which is payable by card upon your arrival.
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