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Group Exercise
Foundational Strength
Great for those looking to get stronger but with an emphasis on technique and timing. Great for anyone looking to learn strength exercises for the first time OR those looking to improve for weight training or BODYPUMP.
HYROX
Based off the world renowned fitness race HYROX our fitness classes are great for those looking to up skill their gym knowledge whilst improving all elements of fitness.
Les Mills BODYBALANCE
Ideal for anyone and everyone, BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life.
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You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
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You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
Les Mills BODYCOMBAT
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 570 calories** in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Les Mills BODYPUMP
BODYPUMP® is THE ORIGINAL BARBELL CLASS®, the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music.
Les Mills Tone
A LES MILLS TONE workout includes a mix of exercises to work the whole body and elevate the heart rate. The multi-peak workout helps burn calories and build fitness and strength while improving energy levels, flexibility, balance, agility and core strength. Members leave feeling empowered and on track for all-around functional fitness.
SCULPT
A dynamic and modern take on pilates with the use of weights, core exercises and yoga.
SGPT
Stands for Small Group Personal Training. That’s right, we are now offering free personal training experiences in small groups of 6. Get more targeted exercise from our personal training team in a friendly group setting.
Goals: Strength Development, Skills Development, Injury Prevention/ Recovery
Goals: Strength Development, Skills Development, Injury Prevention/ Recovery
ZUMBA
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Group Exercise Timetable
Class Pass
Not quite looking for the commitment of a monthly membership? No problem we have you covered with our class pass!
Pay £10 to register as a class pass member and get your first class FREE.
Every subsequent class you attend will cost £7.50 which is payable by card upon your arrival.
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