Meet the Team

Tom Shaw

Personal Trainer 

Sports Therapist

Tom pushes you to do more but also recognises your limits and helps you to work through them to progress.

Sarah Harcourt

Personal Trainer

Sarah is amazing. She is knowledgable, friendly and approachable and manages to put a personalised approach together that supports and makes you work hard to achieve your goals.

Simon Jones

Personal Trainer

Run Coach

I love the group PT sessions, Simon has the ability to challenge your boundaries and push you without pressure, you come out feeling that you've worked hard and you do see results quickly!!

Sarah Mayers

Personal Trainer

Don't let Sarah's calm exterior fool you! Her sessions are guaranteed to be challenging with a surprise muscle ache the next day!


Rhys Shackleton

PT Apprentice

Rhys is training towards his personal training diploma. Although new to the industry, Rhys has a wealth of experience, he has completed over 200 gym inductions and coaches students in our junior strength programmes. Outside work Rhys is an avid rugby player with regional and national selections under his belt.