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About Sarah

Sarah has always had an interest in keeping fit and active. She decided to take this more seriously last year and qualified as a fitness instructor and personal trainer.

Sarah enjoys working with all clients, but has an interest in keeping women and teenagers fit and healthy, and showing them that strength training is not something to be scared of and can be really rewarding.

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PASSION FIRST AND EVERYTHING WILL FALL INTO PLACE

PERSONAL TRAINING

I believe that everyone can make a change no matter their shape, size or age. Small and consistent steps are the way to make progress.

I try to make my training sessions and classes fun, whilst also being challenging and varied. When you get bored you lose interest.

I believe a good mix of strength and cardio exercises creates the right balance for general fitness.

 

I do not recommend fad diets as they have a short term impact and cannot be sustained long term.

 

I don't like using scales as a progress measure. I would rather you could see for yourself how much you have changed by feeling more comfortable and confident in your clothes.

QUALIFICATIONS

Level 4 Personal Trainer

  • GP Referral Specialist.

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Level 2 Fitness Instructor

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