Junior Fitness - COMING SOON

Fitness & Wellbeing Hub offers a weekly schedule of classes for children. Each week our Jaguar and Lion age groups can access up to 3 different types of fitness classes. Sessions are led by our personal trainers who have experience working with children and have years of experience under their belt in the fitness industry.

7 - 9 Years

Aim

To introduce kids to fitness without judgement or pressure, just fun and creative fitness that they won't forget.

Classes

Combat: Kick and punch to music. A fun way of learning many disciplines of martial arts, whilst improving fitness.

Strength: Some very light weights will be used, but overall in this session kids will learn basic movements to build strength.

Aerobics: Using dance and body weight exercise, improve fitness levels and smile while doing it.

Timetable

Jaguar Combat Monday 16:00- 16:30

Jaguar Aerobics Wednesday 16:00- 16:30

Jaguar Strength Friday 16:00- 16:30

10 - 14 Years

Aim

To introduce kids to fitness without judgement or pressure, just fun and creative fitness that they won't forget.

Classes

Combat: Kick and punch to music. A fun way of learning many disciplines of martial arts, whilst improving fitness.

Strength: Some very light weights will be used, but overall in this session kids will learn basic movements to build strength.

Spin: Learn the foundations of how to use a studio bike and how cycling to music can be so much fun.

Timetable

Lion Combat Monday 16:45- 17:15

Lion Spin Tuesday 17:00- 17:30

Lion Strength Friday 16:45- 17:15

15+ Years

Anyone aged 15+ can access our Fit in 30 equipment. The 30 minute workout uses our high tech EGYM equipment, which is the safest and most efficient equipment in the industry. Students can access the gym whenever they want, and can go on to join adult group exercise classes from the age of 17.

Junior Fitness - COMING SOON

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