Junior Fitness

Fitness & Wellbeing Hub offers weekly junior fitness classes for children aged 9 to 15 years old. In a typical session children will do a warm up, strength circuit, games involving cardio exercises, powerlifting and then cool down.

Our children use our classes as a way of getting fitter, this can help with working towards specific sport or they have taken up our club as a new hobby and a way to make new friends.

9 - 15 Years Old

Aim

This 45 minute class is specifically designed for 9 to 15 year olds to learn new skills in the gym environment whilst getting strong, and of course having fun in the process.

Teens will learn:

The foundations of strength and flexibility
Olympic lifting and free weights
Conditioning exercises such as slam ropes and balls

Tuesday 16:30-17:15

£6 per class (Pay termly)

14+ Years Old

Anyone aged 14+ can access our FITIN30 equipment. The 30 minute workout uses our high tech EGYM equipment, which is the safest and most efficient equipment in the industry. Students can access the gym whenever they want, and can go on to join adult group exercise classes from the age of 16.

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150kg Push and pull challenge in strength class

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Junior Fitness

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