Junior Fitness

Fitness & Wellbeing Hub offers a weekly schedule of classes for children. Each week our Jaguar and Lion age groups can access up to 3 different types of fitness classes. Sessions are led by our personal trainers who have experience working with children and have years of experience under their belt in the fitness industry.

6 - 10 Years Old

Aim

To introduce kids to fitness without judgement or pressure, just fun and creative fitness that they won't forget.

Classes

Combat: Kick and punch to music. A fun way of learning many disciplines of martial arts, whilst improving fitness.

Aerobics: Using dance and body weight exercise, improve fitness levels and smile while doing it.

Timetable

Jaguar Combat Monday 16:00-16:30

Jaguar Aerobics Wednesday 16:00-16:30

£4 per class (pay termly)

11 - 15 Years Old

Aim

This 45 minute class is specifically designed for 11 to 15 year olds to learn new skills in the gym environment whilst getting strong, and of course having fun in the process.

Teens will learn:

The foundations of strength and flexibility
Olympic lifting and free weights
Conditioning exercises such as slam ropes and balls

Tuesday 16:30-17:15

£5 per class (Pay termly)

15+ Years Old

Anyone aged 15+ can access our FITIN30 equipment. The 30 minute workout uses our high tech EGYM equipment, which is the safest and most efficient equipment in the industry. Students can access the gym whenever they want, and can go on to join adult group exercise classes from the age of 17.

Jaguars combat class

150kg Push and pull challenge in strength class

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Junior Fitness

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