BODYFAT FIGHT CLUB

Copy my exercise routine that helped me lose 5% body fat in just 6 weeks. 

I have ran this programmes 5 times now, and every client has lost body fat, with 4 out of 5 people losing 5% or more and 2 in 5 people losing 10% or more! 

All About It

For 6 weeks you'll complete 3 personal training sessions a week in a small group of like minded people that want to achieve the same of you. 

In the 45 minute session we will complete a mixture of the following exercise. 

  • Powerlifting

  • HIIT Training

  • Resistance Training

  • BODYCOMBAT

  • Cardiovascular HIIT Training 

We'll also look at food at the start of the programme and help you make better food decisions for the 6 weeks to get the maximum weight and body fat loss as possible. 

You do not need to be an athlete to do this programme, but a basic level of fitness is useful. This programme works best for those that already do 1 or 2 workouts a week but need an extra push to achieve short term weight loss. 

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NEXT FIGHT CLUB STARTS 9TH JANUARY 2023!
ENQUIRE TODAY TO JOIN

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Flexibility

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07412170297

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